The immediate results of any moving and stretching of nerves and muscles, simply not doing the arduous can make you feel different and better, then when you add instructions which allows the mind to be at ease, there is more…
In the not-too-distant future, unless the events of the week were extraordinary most memories will have mixed into the personal electrical brain soup. As time goes by when looking back at the specifics there will be less detail of what…
Ancient technologies developed over many generations through the work of our teachers, refining, understanding, comprehending, and connecting; body, movement, breath, mind, and energy. Things were carefully considered before changes were made to what their teachers taught. But now the peasants…
We move through our daily lives comprehending next to nothing of our breath. And if we were to go through life extending that ignorance to all aspects of our life that would be better than good. But we don’t, we…
All the way back, the waist leads. All the way forward, the waist leads. Push from the front foot to the back foot with the waist leading and the knee over the foot, definitely not collapsing in. Push from the…
When we are listening to funky music that is good, you got the funk. And part of that is being specific with what it is you got. Friends of mine had good success when they changed the signage at their…
The rain it comes with excitement, our bodies feel it especially when it has been a while. If we break from our practice there is excitement to get back into it. And when there is thunder it is more exciting,…
If you were in most parts of the world 100 years ago, it would have been a month of research, organisation, and travel to be told about Adho Mukha Savasana. 50 years ago, it would have been much easier with…
The beauty of the landscape, with the flowing stream that gurgles clean prana to reach water that has been spiraled and pushed, dragged along by gravity from below the ground and down from the heavens. There is prana in the…
Our practice, our body, our breath, and our mind are all unique to the individual. And when we have the appropriate information and teachings we can personalise our practice and with a little acceptance there is perfection. But as soon…