In class with many others, this may not be clear to see, being in a yoga pose in a pretzel-type, we may look more advanced than being in apanasana. But without the breath, bunda, mind, and embodiment of our action,…
For our beloved. Can we do something kind every day? Kind for our Self. Being kind to your friends and family every day is even a challenge for some, and when we get past that challenge or needs are closer…
The sun salutation proves it so, it is not defined by Hinduism and there fore Yoga is not defined by any religion. Just because Yoga came from India which is mostly Hindu, does not mean that it is related to…
It is helpful to love ourselves and others without judging if we deserve love. But its not that easy for things to be so clean cut, we can beare quick to make judgments, however that doesn’t need to last. When we…
Yoga suitable for your body type. Body movement that is suitable for your breath. When you move at yourspeed. When you pause between breaths for your choice. When you relax as the whole body. And connectto the heart centre there…
As a person who practices tai chi you may have the ability to be a good listener. Not just to others and theoutside. But also listening within the body. And as the body moves there is an opportunity to listen…
The two butcher birds watch the afternoon clouds from the electricity wires, back to back, each on a wire looking to the north and the south. Together they have an eye out for each other When we come together we…
There is a connection from the centre of the universe to the centre of the Milky Way. There is a connection from the centre of the Milky Way to the centre of our solar system. There is a connection from…
Sometimes we hit the floor running. Some days for better or for worse,the weather, the company, our mind, some times we are beneath the sheets. The external or the internal forces, the position of the stars, whatever it is as…
These are some of the main principles of asana Yoga by Tirumalai Krishnamacharya, the teacher of the teachers. 1. The breath movement is the body movement, the movement of the body is the movement of the breath. Integrate, yoke, unify,…