Boat Pose, or Navasana, stands as a testament to the ancient roots and enduring significance of yoga, echoing the wisdom embedded in the historical fabric of this timeless practice. Rooted in the classical Indian scriptures, including the Yoga Sutras of…
Seated Twist in a chair offers a modified yet equally effective variation of the traditional Ardha Matsyendrasana, accommodating individuals who may face challenges with sitting on the floor. Rooted in the essence of yoga, this pose pays homage to the…
Seated Twist, known in yoga as Ardha Matsyendrasana, is a venerable asana deeply rooted in the ancient traditions of yoga. The pose pays homage to Matsyendra Natha, a legendary yogi and one of the founding figures of Hatha Yoga. Ardha…
Bharadvaja’s Twist, or Bharadvajasana I, is a yoga pose steeped in the rich tapestry of ancient yogic traditions. Named after the revered sage Bharadvaja, a prominent figure in Hindu scripture and one of the seven ancient sages, or “Saptarishis,” Bharadvaja’s…
In the fast-paced world of Cricket, where every run, catch, and decision matters, teams are constantly searching for ways to gain a competitive edge. We have a secret weapon in our arsenal, and it’s not another fiery fast bowler or…
Are you one of the millions of people out there who suffer from migrane and headache? If so, then you know just how debilitating they can be. The pounding pain, nausea, the sensitivity to light and sound- it’s enough to…