Category Article

How to practice Boat Pose (Navasana)

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How to practice Seated Twist in a chair – step-by-step guide

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How to do Seated Twist (Ardha Matsyendrasana)

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How to do Bharadvaja’s Twist (Bharadvajasana I), Benefits, Cautions & Variations

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top Yoga asanas for cricketers

Top 5 Yoga Asanas For Cricketers (to win the World Cup😉)

November 7, 2023

Self massage for Headache Relief

May 17, 2023