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Body Awareness

Category Yoga Pose

How to Do Bound Angle Pose (Baddha Konasana)

  • July 22, 2024

How to practice Boat Pose (Navasana)

  • January 30, 2024

How to practice Seated Twist in a chair – step-by-step guide

  • January 30, 2024

How to do Seated Twist (Ardha Matsyendrasana)

  • January 30, 2024

How to do Bharadvaja’s Twist (Bharadvajasana I), Benefits, Cautions & Variations

  • January 30, 2024
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