In your practice, at the beginning, the very beginning when you are thinking about your jog you are standing at the front of your mat, you are mostly naked ready to swim your laps. It is then we have time to warm up. Warm up the body by gently activating the muscles, ligaments, rolling the joints. Emotionally connect to that which is your practice with a smile.
There, powerful time Blossoms preparing you for your practice. Thanks to the space you create and the intention you said in the experience you have gained that has gotten you this far.
This process makes it possible to safely practice more mindfully aware of what is going on here and now. I warmup creates a good good foundation to do the job completely. A short preparation will make your practice longer, stronger, and more relaxed.
And it is best to do it with your breath.
So as the warmup becomes second nature, incorporating the breath is easier. Concentrate on that specific part of the body, and the breath. Take your mind and breath to the shoulders, the hips, the hamstrings, our skin -really being in that part of the body, increasing familiarity, will make our practice more intimate.
