Body Awareness

Introduction The High Lunge, while not traditionally given a Sanskrit name, is a fundamental standing pose in many modern yoga practices. It’s often used as a transitional pose in sun salutations and vinyasa sequences, but it’s also a powerful pose in its own right. The High Lunge combines elements of strength, balance, and flexibility, making… Continue reading How to Do High Lunge Pose

Introduction The Heron Pose, known as Krounchasana in Sanskrit, is an advanced seated posture that combines elements of balance, flexibility, and strength. “Krouncha” refers to a heron or stork, reflecting the pose’s similarity to a bird with one leg extended. This challenging asana is mentioned in classical yoga texts and is part of the Ashtanga… Continue reading How to Do Heron Pose (Krounchasana)

Introduction The Hero Pose, known as Virasana in Sanskrit, is a kneeling posture that has been practiced in yoga for centuries. “Vira” means hero or warrior, reflecting the strength and steadiness required to hold this pose. This asana appears in classical yoga texts and is considered foundational in many yoga traditions. Hero Pose is known… Continue reading How to Do Hero Pose (Virasana)

Introduction The Head-to-Knee Pose, known as Janu Sirsasana in Sanskrit, is a seated forward bend that combines elements of twisting and folding. “Janu” means knee, and “Sirsa” means head, describing the ultimate goal of the pose where the head reaches towards the knee. This asana has its roots in classical Hatha Yoga and is mentioned… Continue reading How to Do Head-to-Knee Pose (Janu Sirsasana)

Introduction The Happy Baby Pose, known as Ananda Balasana in Sanskrit, is a gentle and playful posture that mimics the position of a happy baby. “Ananda” means bliss or joy, and “Bala” means child, reflecting the pose’s lighthearted nature. This asana has its roots in both yoga and natural infant movements. In yoga philosophy, it’s… Continue reading How to Do Happy Baby Pose (Ananda Balasana)

Introduction The Handstand, known as Adho Mukha Vrksasana in Sanskrit, is an advanced inverted pose that challenges strength, balance, and focus. The name translates to “Downward-Facing Tree Pose,” with “Adho” meaning downward, “Mukha” meaning face, and “Vrksa” meaning tree. This powerful asana has roots in ancient yoga traditions and is also found in various forms… Continue reading How to Do Handstand (Adho Mukha Vrksasana)

Introduction The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a standing balancing pose that challenges stability while opening the hips and strengthening the legs and core. This asana draws its name from the Sanskrit words “Ardha” meaning half, and “Chandra” meaning moon, referring to the crescent shape formed by the body in… Continue reading How to Do Half Moon Pose (Ardha Chandrasana)

Introduction The Half Lord of the Fishes Pose, known as Ardha Matsyendrasana in Sanskrit, is a seated spinal twist that offers numerous benefits for the body and mind. This pose is named after the great yoga teacher Matsyendranath, who is considered one of the founders of Hatha Yoga. The term “Ardha” means half, indicating that… Continue reading How to Do Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Introduction The Half Frog Pose, or Ardha Bhekasana in Sanskrit, is a hip-opening and backbending posture that draws inspiration from the shape of a frog. This asana has its roots in Hatha Yoga, a branch of yoga that focuses on physical postures and breathing techniques to balance the body and mind. The pose is believed… Continue reading How to Do Half Frog Pose (Ardha Bhekasana)

Introduction Gate Pose, known in Sanskrit as Parighasana, is a side-bending posture that stretches the entire side body while improving balance and stability. “Parigha” means gate or beam, referring to the shape the body takes in this pose, resembling a gate or a latch. This asana is part of the Hatha Yoga tradition and is… Continue reading How to Do Gate Pose (Parighasana)