Yoga; body, breath and movement, to create intimacy and connection. Valuable lessons to get to the heart, the thridhya, to bridge the mind and the body with the breath. If you can breath, there is a yoga for you.
If you have practiced for years, I welcome you with new information from the teachers of the teachers.
If you are new to asana practice ,these lessons will give you a taste of mother’s milk, this is the stuff that fixes what ails you. You are most welcome here, this is somewhere you are allowed to be.
These powerful, proven lessons designed to improve physical, mental and emotional health will give you a new way to connect to yourself and improve your relationships.
Empowering you to have your own practice. Because when you have your own practice you will understand that your Yoga is the yoga that is right for you. And when you realise that this will create intimacy, for your yourself, and this very practice of body, breath and movement will improve your relationships, and has proven to be an absolute ripper!. You are going to feel more amped combined with an attitude of no worries.
This is going to make a difference.
