In the not-so-distant future, unless something extraordinary occurs during the week, most of our memories will blend into the vast reservoir of our personal neural network.
As time passes, the specifics of what happened and why become less detailed. However, reflecting on our lives with a sense of calm gratitude is far more rewarding.
While intensity and uniqueness of experiences can keep our memories fresh, finding inner peace requires a mind that can be still at times. And where better to begin cultivating that stillness than by bringing our awareness to the breath?
Whether it’s your morning run, a creative project, an act of charity, or your daily work, each aspect of your life offers an opportunity to reassess your memories. The key lies in your preparations and the chosen direction you take.
If you regard your personal practice as a precious gift, it’s important to engage in the right kind of practice rather than settling for a mediocre version. Your practice, your breath, and your movements all intertwine to form a deep connection and relationship.
Embrace this connection and let it guide you on your chosen path, leading to reflections filled with contentment
