Is strong and has roots connecting you to the self, relationships, the planet, the cosmos, roots that are deeper than you think.
Can you give you peace from the challenges of the day.
Can be challenging to start but take a few breaths to find the rhythm and once you connect to your practice with the mind, body and breath then the energy becomes self-perpetuating and challenges become less. But there will be times when you will be stretched and it wont all be easy but this helps build our resolve.
Each day when we give ourselves our own personal practice, we grow from there a little each time and as the challenges fall away, life is simpler and easier than the alternative of not a practice. Start from what you know you can do and those natural unseen roots will give the grounding to grow intimately with your gardening, guitaring, job, family, being in nature, jogging. whatever you practice reach out and touch it.
