Body awareness. This is the longest course. 25 minutes a day.each lesson give you a couple or few new exercises each day, giving you a safe way to progress through many popular body movement exercises including qi gong down dog, leg stretches for lower back pain relief. breathing exercises that will help you find perfect weight old stuff, new stuff. There is alot in this course. Take some time to embrace the awareness through breathwork, concentration and focus.
9 day 9 lessons its going to be great
It is important to be who you are.
Don’t do anything that is painful.
Be mindful.
Be aware.
Be symmetrical.
Be the breath.
Embrace your natural beautiful way.
