Acknowledge distractions and then let them drift away without judgement.
Make things easier with a smile.
Do the movements with the breath.
Have the knees slightly bent with a slight outward intention towards the feet.
Use props tools or the assistance of someone who is cautious.
Access grounding nature by sinking into your feet and pulling up on the perineum.
Connect and feel the lines of energy from the feet to the hands.
Create space in the underarms and the inner groin.
Counterpoise your actions.
Be conscious of the breath.
Tuck the chin and the tail bone under.
Relax the jaw.
Focus on the sensations of the breath at the nostrils.
Use affirmation and mantra.
Give challenges a few breaths to dissipate.
No matter what you practice, prioritising your actions, focus and effort will take you in your chosen direction.
