Intimacy and Inner Peace with Yoga and Tai chi

Learn to connect your breath, mind, body and heart  at Body Awareness Studio by practising with me online, and start your journey to have your own practice.

Welcome to the Body Awareness Studio

Where ancient wisdom meets modern tools to support your unique wellness journey.

As a yoga and tai chi instructor with over 25 years of experience, I’ve discovered that true transformation happens when practice is tailored to who you are, not who you think you should be.

My approach honors your individual needs, limitations, and intentions. Together, we’ll cultivate a practice that strengthens your body and nourishes your mind and create intimacy with the Self and others—creating lasting contentment that extends far beyond the mat.

Benefits

Personalised sessions

Designed to address your specific goals and challenges. You can receive individualized attention and feedback, and make faster progress towards your goals.

Flexible scheduling

So you can fit yoga into your busy life and adapt to changing circumstances. You can avoid the stress and hassle of commuting to a studio, and enjoy the convenience and comfort of practicing in your own space.

Customised practice plans

Customised practice plans, with recommendations for poses, sequences, breathwork, meditation, and more. You can have a clear and structured plan to follow, and feel empowered to take charge of your own practice.

Ongoing support

Ongoing communication and support, via email, phone, or video call, so you can stay connected and accountable. You can receive guidance and motivation whenever you need it, and feel supported and encouraged throughout your journey.

Get Started

Pricing

Monthly

$ 32 /Month
  • Weekly 60 min live session with me.
  • 5 lessons per week on Yoga, Tai chi, breathing and body awareness.
  • Access to all my courses and future updates.
  • Access to all past live sessions & content library.
  • 1:1 Chat and video support to develop your own personal practice.
Get Started

Yearly (save $64)

$ 320 /Year
  • Weekly 60 min live session with me.
  • 5 lessons per week on Yoga, Tai chi, breathing and body awareness.
  • Access to all my courses and future updates.
  • Access to all past live sessions & content library.
  • 1:1 Chat and video support to develop your own personal practice.
Get Started

Frequently asked questions

Who is this studio for?

This yoga studio is for anyone who wants to experience the benefits of personalized Yoga and Tai chi guidance and support. Whether you're a beginner or an experienced practitioner, I can tailor my approach to your unique needs and goals.

What happens during a typical session?

Each session is customized to your needs, but typically includes a combination of yoga poses, breathing exercises, meditation, and relaxation. We'll start with a check-in to discuss any physical or emotional challenges you're facing, and then move into the practice itself. I'll offer verbal cues and adjustments to help you find proper alignment and deepen your experience.

What are the benefits of practicing Tai chi?

Tai Chi is a gentle, low-impact matial art, that is a form of self defence that can improve balance, flexibility, and overall physical health. It is also known to reduce stress, improve mental clarity, and promote a sense of inner peace and well-being.

What types of Yoga do you teach?

I am trained in Yoga , Hatha, true to the traditions of Krisnamacharia. My focus is on customizing the practice to fit your specific needs.

Do you offer Tai chi classes as well?

Yes, I am also trained in Tai Chi and can offer personalised instruction in this practice.

Courses

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