Introduction The High Lunge, while not traditionally given a Sanskrit name, is a fundamental standing pose in many modern yoga practices. It’s often used as a transitional pose in sun salutations and vinyasa sequences, but it’s also a powerful pose…
Introduction The Heron Pose, known as Krounchasana in Sanskrit, is an advanced seated posture that combines elements of balance, flexibility, and strength. “Krouncha” refers to a heron or stork, reflecting the pose’s similarity to a bird with one leg extended.…
Introduction The Hero Pose, known as Virasana in Sanskrit, is a kneeling posture that has been practiced in yoga for centuries. “Vira” means hero or warrior, reflecting the strength and steadiness required to hold this pose. This asana appears in…
Introduction The Head-to-Knee Pose, known as Janu Sirsasana in Sanskrit, is a seated forward bend that combines elements of twisting and folding. “Janu” means knee, and “Sirsa” means head, describing the ultimate goal of the pose where the head reaches…
Introduction The Happy Baby Pose, known as Ananda Balasana in Sanskrit, is a gentle and playful posture that mimics the position of a happy baby. “Ananda” means bliss or joy, and “Bala” means child, reflecting the pose’s lighthearted nature. This…
Introduction The Handstand, known as Adho Mukha Vrksasana in Sanskrit, is an advanced inverted pose that challenges strength, balance, and focus. The name translates to “Downward-Facing Tree Pose,” with “Adho” meaning downward, “Mukha” meaning face, and “Vrksa” meaning tree. This…
Introduction The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a standing balancing pose that challenges stability while opening the hips and strengthening the legs and core. This asana draws its name from the Sanskrit words “Ardha” meaning…
Introduction The Half Lord of the Fishes Pose, known as Ardha Matsyendrasana in Sanskrit, is a seated spinal twist that offers numerous benefits for the body and mind. This pose is named after the great yoga teacher Matsyendranath, who is…
Introduction The Half Frog Pose, or Ardha Bhekasana in Sanskrit, is a hip-opening and backbending posture that draws inspiration from the shape of a frog. This asana has its roots in Hatha Yoga, a branch of yoga that focuses on…
Introduction Gate Pose, known in Sanskrit as Parighasana, is a side-bending posture that stretches the entire side body while improving balance and stability. “Parigha” means gate or beam, referring to the shape the body takes in this pose, resembling a…