And there is a chance AI will know all the poses and their variations, even knowing the spelling of their Sanskrit name, all this possibly better than a modern yoga teacher, having all the sequences, mantras, even printing, the yantras,…
The white cockatoo departs from a branch with confidence, its yellow-tinged feathers visible as it spreads its wings in flight. Often, the bird appears unconcerned with its destination while airborne, yet it must quickly gather strong intention to avoid branches…
You are one And we are many. And there is infinite intimacy. Common threads connect us to our practice, this helps connect our Selves, our relationships, environment, friends, and family. And the best practice, is your next practice, the one…
The unique laughter of kookaburras, echoing through the Australian morning, captures the beauty of life that we share with these joyful creatures. (Unless, of course, you’re an edible lizard, in which case their laughter might be the stuff of nightmares).…
Boat Pose, or Navasana, stands as a testament to the ancient roots and enduring significance of yoga, echoing the wisdom embedded in the historical fabric of this timeless practice. Rooted in the classical Indian scriptures, including the Yoga Sutras of…
Seated Twist in a chair offers a modified yet equally effective variation of the traditional Ardha Matsyendrasana, accommodating individuals who may face challenges with sitting on the floor. Rooted in the essence of yoga, this pose pays homage to the…
Seated Twist, known in yoga as Ardha Matsyendrasana, is a venerable asana deeply rooted in the ancient traditions of yoga. The pose pays homage to Matsyendra Natha, a legendary yogi and one of the founding figures of Hatha Yoga. Ardha…
Bharadvaja’s Twist, or Bharadvajasana I, is a yoga pose steeped in the rich tapestry of ancient yogic traditions. Named after the revered sage Bharadvaja, a prominent figure in Hindu scripture and one of the seven ancient sages, or “Saptarishis,” Bharadvaja’s…
There is no end to Tai Chi, and the knowledge of each person who has practiced Tai Chi, differs from that of any other.Tai Chi celebrates diversity among practitioners, acknowledging each individual’s unique approach to the practice. While expressions of…
When we embrace the lessons from our mistakes, we avoid persisting in foolishness. Teachers and those who have earnestly investigated before us provide invaluable guidance, refining the wisdom passed down through generations. Challenges are reminders of growth, and those who’ve…