People can do many things as their practice, from gardening, walking, and playing guitar, to connecting with the ocean and the trees. And starting and continuing, Your practice can have long-term health benefits and when you practice with the breath,…
The most challenging thing about being a Yoga teacher is not to give people their movement with their breath according to their body, but people believing they are not flexible enough. There is somewhere for everyone to start. This Yoga…
Yoga classes often invite comparison, whether with fellow students, teachers, or even oneself. During these moments, the mind can become a demanding master. It’s wiser to let the breath guide the mind, anchoring you in the present moment. Remember, being…
The Brahmana and Langhana practices in asana and pranayama represent distinctive approaches to the breath, each carrying its unique qualities and effects on our physical, energetic, and mental state. Brahmana, characterized by longer inhalation and retention after inhalation, serves as…
In the fast-paced world of Cricket, where every run, catch, and decision matters, teams are constantly searching for ways to gain a competitive edge. We have a secret weapon in our arsenal, and it’s not another fiery fast bowler or…
The clearing rain in Australia brings relief to parched landscapes, rejuvenating the earth with nourishing water after weeks of drought. We can recognize the value of anxiety and concern as an internal warning system. Whether we understand their roots or…
Something makes us start. The starter’s gun, the bell, a slammed door, a feeling, a vision, an epiphany, self talk, or other’s talk. Sometimes, it is planned other times, It takes us by surprise. What makes us start is maybe…
It is good to do the different thing combined with the usual thing. being mindful of the body and the senses when working, if you are running then watching the breath, whilst walking combine chanting, not just wondering and pondering.…
The rain falls into the targets of the puddles. Your practice knows when you have been away and it’s not always bad because your practice will call to you, which is a lovely sign of knowing. Knowing your practice is…
Are you one of the millions of people out there who suffer from migrane and headache? If so, then you know just how debilitating they can be. The pounding pain, nausea, the sensitivity to light and sound- it’s enough to…