G’day, yoga enthusiasts! Patrick Ryan here from Body Awareness. Today, we’re exploring a pose that’ll have you channeling your inner feline: the Cat Pose, or Marjaryasana in Sanskrit. This gentle, accessible pose is a staple in many yoga practices, offering…
G’day, yoga enthusiasts! Patrick Ryan here from Body Awareness. Today, we’re diving into a pose that’ll have your thighs burning and your energy soaring: the Chair Pose, or Utkatasana in Sanskrit. This powerful standing pose might look simple, but don’t…
G’day, yoga lovers! Patrick Ryan here from Body Awareness. Today, we’re going to explore a pose that’s both grounding and uplifting: the Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit. This fantastic asana is a gentle backbend that opens the…
Bow Pose, or Dhanurasana, is named for its resemblance to a drawn bow, an image that has significant symbolism in Hindu mythology and the ancient texts like the Bhagavad Gita. This dynamic asana is a fantastic way to open your…
Today, we’re diving into one of my favorite hip openers: Bound Angle Pose, or Baddha Konasana in Sanskrit. This pose is a gem in any yoga practice, offering a gentle yet effective stretch for your hips and inner thighs. Bound…
Introduction In Hatha yoga, “bandha” refers to a body lock or an intentional contraction of muscles to control the flow of prana (vital life force energy) within the body. The word “bandha” means “lock” or “seal” in Sanskrit, and these…
Introduction A mudra is a symbolic or ritual gesture or pose in Hinduism Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. In Hatha yoga, “mudra” refers to a symbolic hand gesture or…
Tirumalai Krishnamacharya, often referred to as the “Father of Modern Yoga,” was a legendary Indian yoga teacher and Ayurvedic healer who lived from 1888 to 1989. Born in 1888 in the small village of Muchukundapuram in India, Tirumalai Krishnamacharya was…
Sri Ramamohan Brahmachari was an influential and enigmatic figure in the world of yoga. Revered as a master and teacher, he played a crucial role in the preservation and transmission of ancient yogic knowledge. This article delves into his life,…
Introduction to Hatha Yoga Hatha yoga is a branch of yoga that emphasizes physical postures, breath control, and meditation. The term “Hatha” is derived from the Sanskrit words “ha” (sun) and “tha” (moon), symbolizing the balance of opposing forces. This…