A strong practice
For each of us it is different, we could be into a lot of exertion and breaking a sweat, going that extra mile. A strong practice can come in many forms, another session, perhaps more than you have ever done…
Patrick Ryan
20 years of practicing Yoga, Taiji and Body Awareness exercises will have given me something of the art to pass on to you. I will help you transform your life with these ancient practices.
How to give more. How to receive more
When we breathe we can feel the actual joy that the more we give that breath the more we receive. Just think about taking a full full inhalation through the nose.We give it more we receive more.Our breath is readied…
When you want what is already given.
Lots of people have been sold society’s story that says enlightenment takes time. And yep they are right. It takes the time, and the moment to feel “you are the power of the cosmos”. If we think it takes a…
Little flowers and little goats.
There are little flowers and little butterflies, little dogs and little goats. But this does not mean they are any less. As they say a little goes a long way. And sometimes the size of our practice matters little, a…
What is the best type of Yoga for beginners?
Did the Yoga do what it was supposed to do. The best yoga will calm and energise the body. Your unique body. So from the beginning it is best to do the yoga that is best for your body, depending…
Yoga and enlightenment.
From the first strong asana that opens your body and stretches and relaxed your nerves, you can feel there was something worth searching for. And when the breath is watched and integrated into a series of movements, the generator is…
Where gratitude gets us.
The song of the mountain range in the valley flies from one escarpment to the other. On the grey cold windy mornings, this song of gratitude seems less significant than the mornings when it is fresh and still, the blossoms…
In the beginning of yoga
We have lots of new stuff to come by, buy a mat and maybe new modern active wear, we find a style and a yoga school. We get new information about the body and other wonderful things. But the real…
Does it give you intimacy ?
The world revolutions have turned millions of spare hours (but not as many spare hours as we recently had) into time spent connecting with past and present technologies with the aim of contentment. Meditation, harp playing, gardening, yoga, massage, all…
Yawning breath.
Is inviting. So inviting that just the very idea of it can make us want to open our jaw, close our eyes stretch the face, feel that moment before a yawn, and then get rid of something. The stillness is…
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