My rant about ancient body technologies and how they can empower the modern world.

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"Ooom where your heart is.
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"When you find peace within yourself, you become the kind of person who can live at peace with others.
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"Short cuts can mean loss of scenery, and without that detail, there is perhaps less wisdom or experience.
"There is a bubbling of unknown, with a unique familiarity and there is an internal game, with teasing. And with effort, success. You feel more relaxed.
"In Taiji when sinking, really sink, as if trying to pull a stick out of the mud.
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We are much busier than we were in1961, that is theoretically two generations ago. Today there is much more information

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The first step

To begin and practice your Yoga, many people stall and delay until eventually your Yoga practice does not happen and

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Breath indeed

The breath gives clarity to our understanding of the movement. That focus on the breath allows participation in the movement

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That is Taiji

Concentrate, contract and relax. this is Taiji. Stand and just push into the floor, lean into one side, feel the

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Got weeds

A friend of mine who is a biodynamic farmer on a small scale, which means he creates healthy soil with

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To begin

Go to the breath. Acknowledge the journey you are about to go on, what it is you are about to

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Lifting things up

We all lift things up, then put them down, we have done this automatically since the time began. It’s one

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Quality gift

If you consider your personal practice as a gift, it’s better to engage in the right practice rather than settling

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