My rant about ancient body technologies and how they can empower the modern world.

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"Ooom where your heart is.
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"When you find peace within yourself, you become the kind of person who can live at peace with others.
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"Short cuts can mean loss of scenery, and without that detail, there is perhaps less wisdom or experience.
"There is a bubbling of unknown, with a unique familiarity and there is an internal game, with teasing. And with effort, success. You feel more relaxed.
"In Taiji when sinking, really sink, as if trying to pull a stick out of the mud.
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Concentrate

Patrick Ryan September 8, 2018

Concentrate as you move. Release to breath out. Inhale strength that is receptive.

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Yoga principles

Patrick Ryan September 3, 2018

Yoga relies on the timeless principles passed down by esteemed teachers like Tirumalai Krishnamacharya and his son T.V.K. Desikachar. These

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Yoga

Patrick Ryan August 30, 2018

Asana Yoga is all about the relationship between the body, breath, and movement. The breath holds a primary role in

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Mind and body

Patrick Ryan August 30, 2018

Body awareness is a combination of exercises that have proven to be highly beneficial for health and well being. These

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Taiji

Patrick Ryan August 30, 2018

The Taiji or Tai Chi movement, when practiced with concentration, can have a profound impact on various aspects such as

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