My rant about ancient body technologies and how they can empower the modern world.
Embrace Courage and Manage Anxiety: A Breathing Exercise for a Fresh Start
The clearing rain in Australia brings relief to parched landscapes, rejuvenating the earth with nourishing water after weeks of drought.
The heart can keep us going
Something makes us start. The starter’s gun, the bell, a slammed door, a feeling, a vision, an epiphany, self talk,
Combine to create difference
It is good to do the different thing combined with the usual thing. being mindful of the body and the
The ground absorbs the nurturing force.
The rain falls into the targets of the puddles. Your practice knows when you have been away and it’s not
When your yoga does not work
The immediate results of any moving and stretching of nerves and muscles, simply not doing the arduous can make you
Massage your memories.
In the not-too-distant future, unless the events of the week were extraordinary most memories will have mixed into the personal
Breaking the rules
Ancient technologies developed over many generations through the work of our teachers, refining, understanding, comprehending, and connecting; body, movement, breath,
We could write volumes about how little we know.
We move through our daily lives comprehending next to nothing of our breath. And if we were to go through
Proper Technique for Pushing and Leading with the Waist
All the way back, the waist leads. All the way forward, the waist leads. Push from the front foot to
Who got the funk?
When we are listening to funky music that is good, you got the funk. And part of that is being
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