My rant about ancient body technologies and how they can empower the modern world.

Tai Chi Introduction Course for 8 days
LEARN SOME BASIC EXERCISES AND MOVES
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"Ooom where your heart is.
Yoga Introduction Course for 8 days
LEARN A PERSONAL PRACTICE.
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"When you find peace within yourself, you become the kind of person who can live at peace with others.
Body Awareness for 9 Days
15 EXERCISES. YOGA, BREATHING, CHI GUNG.
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"Short cuts can mean loss of scenery, and without that detail, there is perhaps less wisdom or experience.
"There is a bubbling of unknown, with a unique familiarity and there is an internal game, with teasing. And with effort, success. You feel more relaxed.
"In Taiji when sinking, really sink, as if trying to pull a stick out of the mud.
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Yoga courses Intro

Yoga; body, breath and movement, to create intimacy and connection. Valuable lessons to get to the heart, the thridhya, to

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As free as a bird

The day was starting beautifully with no wind and a slight mist around the hills, the birds were very excited.

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Watch yourself!

It can be a threatening imposing statement, often meaning you better change your behavior. We are such fraidy-cats about change

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Notice the pause.

The breath can be paused. The mind can be paused. The pause can be lengthed. Pause the judgment. Pause the

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