And there is a chance AI will know all the poses and their variations, even knowing the spelling of their Sanskrit name, all this possibly better than a modern yoga teacher, having all the sequences, mantras, even printing, the yantras,…
The white cockatoo departs from a branch with confidence, its yellow-tinged feathers visible as it spreads its wings in flight. Often, the bird appears unconcerned with its destination while airborne, yet it must quickly gather strong intention to avoid branches…
You are one And we are many. And there is infinite intimacy. Common threads connect us to our practice, this helps connect our Selves, our relationships, environment, friends, and family. And the best practice, is your next practice, the one…
The unique laughter of kookaburras, echoing through the Australian morning, captures the beauty of life that we share with these joyful creatures. (Unless, of course, you’re an edible lizard, in which case their laughter might be the stuff of nightmares).…
There is no end to Tai Chi, and the knowledge of each person who has practiced Tai Chi, differs from that of any other.Tai Chi celebrates diversity among practitioners, acknowledging each individual’s unique approach to the practice. While expressions of…
When we embrace the lessons from our mistakes, we avoid persisting in foolishness. Teachers and those who have earnestly investigated before us provide invaluable guidance, refining the wisdom passed down through generations. Challenges are reminders of growth, and those who’ve…
People can do many things as their practice, from gardening, walking, and playing guitar, to connecting with the ocean and the trees. And starting and continuing, Your practice can have long-term health benefits and when you practice with the breath,…
The most challenging thing about being a Yoga teacher is not to give people their movement with their breath according to their body, but people believing they are not flexible enough. There is somewhere for everyone to start. This Yoga…
Yoga classes often invite comparison, whether with fellow students, teachers, or even oneself. During these moments, the mind can become a demanding master. It’s wiser to let the breath guide the mind, anchoring you in the present moment. Remember, being…
The Brahmana and Langhana practices in asana and pranayama represent distinctive approaches to the breath, each carrying its unique qualities and effects on our physical, energetic, and mental state. Brahmana, characterized by longer inhalation and retention after inhalation, serves as…