When we embrace the lessons from our mistakes, we avoid persisting in foolishness. Teachers and those who have earnestly investigated before us provide invaluable guidance, refining the wisdom passed down through generations. Challenges are reminders of growth, and those who’ve…
People can do many things as their practice, from gardening, walking, and playing guitar, to connecting with the ocean and the trees. And starting and continuing, Your practice can have long-term health benefits and when you practice with the breath,…
It is good to do the different thing combined with the usual thing. being mindful of the body and the senses when working, if you are running then watching the breath, whilst walking combine chanting, not just wondering and pondering.…
In the not-too-distant future, unless the events of the week were extraordinary most memories will have mixed into the personal electrical brain soup. As time goes by when looking back at the specifics there will be less detail of what…
We move through our daily lives comprehending next to nothing of our breath. And if we were to go through life extending that ignorance to all aspects of our life that would be better than good. But we don’t, we…
When we are listening to funky music that is good, you got the funk. And part of that is being specific with what it is you got. Friends of mine had good success when they changed the signage at their…
The rain it comes with excitement, our bodies feel it especially when it has been a while. If we break from our practice there is excitement to get back into it. And when there is thunder it is more exciting,…
The beauty of the landscape, with the flowing stream that gurgles clean prana to reach water that has been spiraled and pushed, dragged along by gravity from below the ground and down from the heavens. There is prana in the…
Our practice, our body, our breath, and our mind are all unique to the individual. And when we have the appropriate information and teachings we can personalise our practice and with a little acceptance there is perfection. But as soon…
When we breathe we can feel the actual joy that the more we give that breath the more we receive. Just think about taking a full full inhalation through the nose.We give it more we receive more.Our breath is readied…