Concentrate
Concentrate as you move. Release to breath out. Inhale strength that is receptive.
Category Yoga
Yoga principles
Yoga relies on the timeless principles passed down by esteemed teachers like Tirumalai Krishnamacharya and his son T.V.K. Desikachar. These principles, however, need to be personalized for each individual. I consider myself fortunate to have embarked on my learning journey…
Yoga
Asana Yoga is all about the relationship between the body, breath, and movement. The breath holds a primary role in the practice of yoga. The principles of yoga have been passed down through generations of teachers, with influential figures like…
Mind and body
Body awareness is a combination of exercises that have proven to be highly beneficial for health and well being. These exercises use ancient technologies from all around the world and backed up by modern science. I will explain what I…
Taiji
The Taiji or Tai Chi movement, when practiced with concentration, can have a profound impact on various aspects such as the body, mind, and forces at play. Many esteemed practitioners have shared their knowledge and dedicated countless hours to exploring…
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