The clearing rain in Australia brings relief to parched landscapes, rejuvenating the earth with nourishing water after weeks of drought. We can recognize the value of anxiety and concern as an internal warning system. Whether we understand their roots or…
Something makes us start. The starter’s gun, the bell, a slammed door, a feeling, a vision, an epiphany, self talk, or other’s talk. Sometimes, it is planned other times, It takes us by surprise. What makes us start is maybe…
It is good to do the different thing combined with the usual thing. being mindful of the body and the senses when working, if you are running then watching the breath, whilst walking combine chanting, not just wondering and pondering.…
The rain falls into the targets of the puddles. Your practice knows when you have been away and it’s not always bad because your practice will call to you, which is a lovely sign of knowing. Knowing your practice is…
The immediate results of any moving and stretching of nerves and muscles, simply not doing the arduous can make you feel different and better, then when you add instructions which allows the mind to be at ease, there is more…
In the not-too-distant future, unless the events of the week were extraordinary most memories will have mixed into the personal electrical brain soup. As time goes by when looking back at the specifics there will be less detail of what…
Ancient technologies developed over many generations through the work of our teachers, refining, understanding, comprehending, and connecting; body, movement, breath, mind, and energy. Things were carefully considered before changes were made to what their teachers taught. But now the peasants…
We move through our daily lives comprehending next to nothing of our breath. And if we were to go through life extending that ignorance to all aspects of our life that would be better than good. But we don’t, we…
All the way back, the waist leads. All the way forward, the waist leads. Push from the front foot to the back foot with the waist leading and the knee over the foot, definitely not collapsing in. Push from the…
When we are listening to funky music that is good, you got the funk. And part of that is being specific with what it is you got. Friends of mine had good success when they changed the signage at their…