The thunder can be unexpected
The rain it comes with excitement, our bodies feel it especially when it has been a while. If we break from our practice there is excitement to get back into it. And when there is thunder it is more exciting,…
Category Yoga
I would like to try asana Yoga.
If you were in most parts of the world 100 years ago, it would have been a month of research, organisation, and travel to be told about Adho Mukha Savasana. 50 years ago, it would have been much easier with…
Cosmic Symphony of Nature
The beauty of the landscape, with the flowing stream that gurgles clean prana to reach water that has been spiraled and pushed, dragged along by gravity from below the ground and down from the heavens. There is prana in the…
Accept Perfect for it to be Perfect
Our practice, our body, our breath, and our mind are all unique to the individual. And when we have the appropriate information and teachings we can personalise our practice and with a little acceptance there is perfection. But as soon…
A strong practice
For each of us it is different, we could be into a lot of exertion and breaking a sweat, going that extra mile. A strong practice can come in many forms, another session, perhaps more than you have ever done…
How to give more. How to receive more
When we breathe we can feel the actual joy that the more we give that breath the more we receive. Just think about taking a full full inhalation through the nose.We give it more we receive more.Our breath is readied…
When you want what is already given.
Lots of people have been sold society’s story that says enlightenment takes time. And yep they are right. It takes the time, and the moment to feel “you are the power of the cosmos”. If we think it takes a…
Little flowers and little goats.
There are little flowers and little butterflies, little dogs and little goats. But this does not mean they are any less. As they say a little goes a long way. And sometimes the size of our practice matters little, a…
What is the best type of Yoga for beginners?
Did the Yoga do what it was supposed to do. The best yoga will calm and energise the body. Your unique body. So from the beginning it is best to do the yoga that is best for your body, depending…
Yoga and enlightenment.
From the first strong asana that opens your body and stretches and relaxed your nerves, you can feel there was something worth searching for. And when the breath is watched and integrated into a series of movements, the generator is…
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