Where gratitude gets us.
The song of the mountain range in the valley flies from one escarpment to the other. On the grey cold windy mornings, this song of gratitude seems less significant than the mornings when it is fresh and still, the blossoms…
Category Yoga
In the beginning of yoga
We have lots of new stuff to come by, buy a mat and maybe new modern active wear, we find a style and a yoga school. We get new information about the body and other wonderful things. But the real…
Does it give you intimacy ?
The world revolutions have turned millions of spare hours (but not as many spare hours as we recently had) into time spent connecting with past and present technologies with the aim of contentment. Meditation, harp playing, gardening, yoga, massage, all…
Yawning breath.
Is inviting. So inviting that just the very idea of it can make us want to open our jaw, close our eyes stretch the face, feel that moment before a yawn, and then get rid of something. The stillness is…
Good breathing is better than fancy tights.
In class with many others, this may not be clear to see, being in a yoga pose in a pretzel-type, we may look more advanced than being in apanasana. But without the breath, bunda, mind, and embodiment of our action,…
Do something kind,
For our beloved. Can we do something kind every day? Kind for our Self. Being kind to your friends and family every day is even a challenge for some, and when we get past that challenge or needs are closer…
Yoga is not religion.
The sun salutation proves it so, it is not defined by Hinduism and there fore Yoga is not defined by any religion. Just because Yoga came from India which is mostly Hindu, does not mean that it is related to…
Accepted imperfection becomes perfection.
It is helpful to love ourselves and others without judging if we deserve love. But its not that easy for things to be so clean cut, we can beare quick to make judgments, however that doesn’t need to last. When we…
Many types of practices.
One type of practice is to practice with a known path. There is another type of practice that is without a specific map but with an understanding of the terrain. There is another type of practice which is new territory…
When you practice your Yoga
Yoga suitable for your body type. Body movement that is suitable for your breath. When you move at yourspeed. When you pause between breaths for your choice. When you relax as the whole body. And connectto the heart centre there…
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