The merging of the exhalation and the inhalation, the merging of left and right, front to back and especially above to below, the yin and the yang, all this yoking is part of the teachings of the teachers, and a common thread through the teachings of Tai chi and Yoga.
Merge.
Oh wow, the sunrise is puffy, and dynamic light and colours add strangeness to the Divinity. The senses allow you to perceive something that is outside of you and strangely inside of you.
Merge
Connection to your divine identity is easily accessed physically and mentally with the breath through the heart centre, improving a bridge of connection with yourself. It can be scary but you don’t have to be without fault to get access, because we all have human frailty running through our system.
Fortunately, the merging of the opposites allows us connection if we are feeling disconnection. And it is good for all of us.
So count them out on your fingers.
1. Close the eyes.
2. Bow the head
3. Smile.
4. Watch the breath for 3 inhalations and 3 exhalation.
5. Notice the pauses in between.
