The unique laughter of kookaburras, echoing through the Australian morning, captures the beauty of life that we share with these joyful creatures. (Unless, of course, you’re an edible lizard, in which case their laughter might be the stuff of nightmares). Much like the infectious laughter of kookaburras, Krishnamacharya’s Yoga principles invite us to embrace joy and intimacy in our practice through our heart.
Amidst the chorus of all birds, we are reminded that Yoga fosters a deep connection to the world around us, encouraging appreciation for the simple moments in life. As we recognise ourselves as a part of the environment and so the cosmos, we realise our connection with the vast cosmic energy, that does not need to be unrealised, strength, receptivity, and unity in the interconnected dance of existence. All of this is achievable through the simple act of connecting with our breath, body, movement, and mind.
The joy of life does not need to be spontaneous, it can be more planned like this. To begin, find a comfortable seated or lying position. Make any necessary adjustments to settle into the position, perhaps by exhaling fully and or extending through the crown of your head by tucking your chin in slightly. As you inhale, allow a gentle smile to come from the corners of your mouth and lighten your entire face, Exhale, notice the sense of strength that arises.
Continue for several breaths with each inhale, increase the intensity of your smile and your capacity to receive, and with each exhale, feel the growing sense of contentment. After several rounds of breath, take a moment to listen internally to the joy that has grown in your heart and externally maybe to the sound of your own chuckle or laughter.
As you continue to breathe, gradually bring your excitement for life to a calm, steady state. Allow yourself to feel naturally connected to the world around you, like the laughing kookaburras perched on a telegraph pole.
