Four, three, two, one.
When we notice that pause we are in the moment when we go without we go within.
Then access the inhalation by taking your breath to the expansion of the chest, smile, and receive without inhalation. Receive the Pranas the Chi whatever you want to receive the inhalation is good for that.
Then noticed that pause for 4,3,2,1.
Just one breath.
And we wonder why we feel so much better, the clarity within the lightheadedness, confidence, strength all in one breath.
What are you going to do with your breath today?
