The Taiji or Tai Chi movement, when practiced with concentration, can have a profound impact on various aspects such as the body, mind, and forces at play. Many esteemed practitioners have shared their knowledge and dedicated countless hours to exploring the intricacies of Taiji. While there may be a map to guide us, true understanding can only be attained through personal experience.
Concentration on the body is paramount, as it enables us to direct our mind to different parts of the bod and even extend our awareness beyond. Starting with a focus on body positioning, weight distribution, and the interplay of forces, we become aware of the muscles at work and the fluidity of our movements. Amidst this multifaceted process, it is crucial to initially concentrate on one aspect to establish a solid foundation
