After you have asanaed and rested.
Sit comfortably. Inhale and exhale naturally for 4 breaths
Then inhale, and then bring the palms to the eyes on retention
Exhale with oooooomm, release the hands.
Do it again. why not.
After you have asanaed and rested.
Sit comfortably. Inhale and exhale naturally for 4 breaths
Then inhale, and then bring the palms to the eyes on retention
Exhale with oooooomm, release the hands.
Do it again. why not.