If you consider your personal practice as a gift, it’s better to engage in the right practice rather than settling for a mediocre version, even if it means practicing for a shorter duration.
You will feel better when you give your absolute best effort in a short period rather than struggling and forcing yourself through a longer yoga practice. Do your best, and with consistent effort, things will become easier and improve.
Just like with gifts, it’s better to receive something of quality in a cheaper category than to receive an inferior product in a more expensive category. Quality matters more than the price tag.
You can gain a lot from yourself and offer a lot to yourself and others, and it doesn’t have to consume a significant amount of time. Like a gift, it doesn’t need to be expensive to be effective.
