When you want what is already given.

Lots of people have been sold society’s story that says enlightenment takes time.

And yep they are right.

It takes the time, and the moment to feel “you are the power of the cosmos”. If we think it takes a long time that can be right too. But we will still get to the same conclusion that we are the power of the cosmos.

Here are three ways to make that realisation more sure, not in a creative or metaphoric way but as a fact.

1. Do it with others. The power of common union, connection, and relationship all makes life better.

2. Have a strategy with gratitude and surrender.

3. Use the breath. 

Exhale then inhale slowly expanding the chest, think of relationships with your beloved, with friends and family, with strangers, with the land. Keep inhaling to the upper chest and throat.

Exhale slowly and feel the strength of your relationships. From below to above. Exhale take that receptive strength in and up to the heart.

Inhale receive and be grateful, fill the sides of the chest, and smile with gratitude.

Exhale receive that strength with surrender knowing you are the power of the cosmos.

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Patrick Ryan
Patrick Ryan

20 years of practicing Yoga, Taiji and Body Awareness exercises will have given me something of the art to pass on to you. I will help you transform your life with these ancient practices.

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